Welcome to Inspire! Thank you for sharing your story. We encourage you to check other discussions in this community about coping with anxiety attacks. You can start by typing your search terms in the box near the magnifying glass at the top right side of the page or by clicking the link below.
Search: coping with anxiety attacks
Our partner for this community, Mental Health America, also provides resources on their website including information about treatment options, guided recovery techniques, and self-help toolkits. This information can be found at the following links.
Mental Health America: Finding Help for Myself
Mental Health America: Recovery and Support
Mental Health America: DIY Tools
In addition, you may want to check out our iFred community. It is specifically for anxiety and depression support and has over 8,000 members discussing their experiences with anxiety. You can read more at the link below.
Inspire Community: iFred
We hope this helps and encourage you to continue reaching out!